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Keeping Mentally and Physically Healthy: Wellbeing and the Dissertation

Health in Mind will be delivering a Stress Management Workshop which looks at helpful verses unhelpful stress, and the Cognitive Behavioural Therapy (CBT) approach in relation to stress. In the workshop we will discuss techniques to alleviate stress by looking at thoughts, behaviours, emotions and physical feelings. The workshop is an introduction to CBT which is the main therapy the service use to help people with anxiety and low mood

Date:
Wednesday, June 12, 2019
Time:
3:00pm - 4:00pm
Location:
LRR Training Room
Campus:
Colchester
Audience:
  Postgraduate - Taught  
Categories:
  On Track For Your Masters  
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Sandy Macmillen

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